This blog post explores the concept of our innate purpose and calling, emphasizing that our unique DNA and diverse life experiences make each of us distinctly suited for particular paths in life.
We can all use reminders and instructions on how to be a friend. In fact how to be in relationships period. Where did we learn about relationship? Where and from whom did you learn?
Free tip sheet-3 strategies to use now-available here: https://lindagall.org/
Sadly a lot of our learning has been trial and error. When we learn by what didn't work it’s a really expensive way to learn. We hurt others, we get hurt and we lose valuable relationships.
We also tend to become more protective of ourselves when we have been hurt by others. It becomes harder to let people in, to risk closeness. And that not only hurts us but it deprives others of the value we can add to their lives.
Resilience means the ability to recover from set backs and adapt to change. Our perspective is a key factor to being resilient.
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When keep a commitment we made to ourselves we are teaching our brain that we can trust ourselves to follow through. We think of ourselves as a trustworthy person, we respect ourselves, we feel good. It builds our confidence in who we are as a person. As we continue to do this in different ways that positive sense of self grows.
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Studies on the neurobiology of giving have been conducted. It turns out that when we practice generosity our brain rewards us with happy endorphins. which have many benefits to our mental, emotional and physical health.
“Giving can stimulate our brain’s mesolimbic pathway, or reward center boosting self-esteem, elevating happiness and combating feelings of depression.”
