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 Changes and Challenges

None of us get through life without them.  Change-sometimes exciting and sometimes terrifying and almost always unsettling.  At least temporarily.   Life's challenges either make us smarter and stronger and more resilient or bitter and defeated.  How we navigate them makes all of the difference.  

Some changes and challenges that I support clients through:

Job changes     Moves     Retirement     Relationships     Starting a Business
Loss     Health     Promotions     Parenting     Starting over    
                  

 
 




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Changes/Challenges

Are you feeling overwhelmed trying to navigate through a change?  Life as you have known it is being disrupted.  Even welcome changes can be unsettling.  Like all of life's challenges they either make us  stronger and smarter and more resilient or bitter and defeated.  Intentionally choosing  how we navigate them makes the difference.   


Some changes and challenges that I support clients through:

Job changes     Moves     Retirement     Relationships     Starting a Business
Loss     Health     Promotions     Parenting     Fresh Starts                     

 
 



Creating Change

 
We have all experienced attempts and failures at creating changes both internally and in our circumstances. This can have negative impacts for us, including being hesitant to try again.  The thing is we are changing, either intentionally for better or negatively by default.  It seems we have a sort of gravitational pull toward the familiar, even when it is painful.  But real change is possible.

Some suggestions for creating change:

Start small. One or two changes at a time. Think each one through carefully. 

•    How will making this change benefit you and others?  This is your WHY.
•    What will making this change involve?  This is your HOW
•    What steps do you need to put in place to make it happen?  This is your detailed PLAN

•    What obstacles do you need to plan for?  
•    Make sure your steps are reasonable and sustainable.

Record and celebrate your wins. Track the times when you didn’t follow through.

•    What prevented the follow-through?  
•    How can you avoid that situation in the future? Plan for it, then get back on track.
•    Forgive yourself and keep going. Avoid letting an attitude of defeat take you down.  
•    When it gets hard remember your why

Working with a compatible life coach can give you the support, the accountability, insights and encouragement to create lasting change. Let’s talk and see how we would work together to get you the results you want.



Book an Introductory Call

Creating Change

We have all experienced attempts and failures at creating changes both internally and in our circumstances. This can have negative impacts for us, including being hesitant to try again.  The thing is we are changing, either intentionally for better or negatively by default.  It seems we have a sort of gravitational pull toward the familiar, even when it is painful.  But real change is possible.

Some suggestions for creating change:

Start small. One or two changes at a time. Think each one through carefully. 

•    How will making this change 
     benefit you and others?  
     This is your Why
•    What will making this change
     involve?  
     This is your How
•    What steps do you need to put in 
     place to make it happen?
     This is your detailed Plan

•    What obstacles do you need to
     plan for?  
•    Make sure your steps are   
     reasonable and sustainable.

Record and celebrate your wins. Track the times when you didn’t follow through.

•    What prevented the 
     follow-through?  
•    How can you avoid that situation 
     in the future? Plan for it, then get
     back on track.
•    Forgive yourself and keep going. 
     Avoid letting an attitude of defeat 
     take you down.  
•    When it gets hard remember 
     your Why

Working with a compatible life coach can give you the support, the accountability, insights and encouragement to create lasting change. Let’s talk and see how we would work together to get you the results you want.



Book an Introductory Call

Creating Change

 
We have all experienced attempts and failures at creating changes both internally and in our circumstances. This can have negative impacts for us, including being hesitant to try again.  The thing is we are changing, either intentionally for better or negatively by default.  It seems we have a sort of gravitational pull toward the familiar, even when it is painful.  But real change is possible.

Some suggestions for creating change:

Start small. One or two changes at a time. Think each one through carefully. 

•    How will making this change benefit you and others?  
                            This is your Why
•    What will making this change involve?  
                            This is your How
•    What steps do you need to put in place to make it happen?
                     This is your detailed Plan

•    What obstacles do you need to plan for?  
•    Make sure your steps are reasonable and sustainable.

Record and celebrate your wins. Track the times when you didn’t follow through.

•    What prevented the follow-through?  
•    How can you avoid that situation in the future? Plan for it, then get back 
     on track.
•    Forgive yourself and keep going. Avoid letting an attitude of defeat take 
     you down.  
•    When it gets hard remember your why

Working with a compatible life coach can give you the support, the accountability, insights and encouragement to create lasting change. Let’s talk and see how we would work together to get you the results you want.



Book an Introductory Call

Use the Power of Group 



What have you been attempting to accomplish on your own?

  • Tackle that project     
  • Get organized    
  •  Get in better shape   
  • Read more book
  • Start your own novel     
  • Plant a garden     
  • Cook more    
  •  Reach that career goal
What is yours?

Gather your friend group, family, co-workers and others and let the power of the group propel you to success.  In this supportive and encouraging environment we will work on best strategies and track progress and celebrate wins.



Book an Introductory Call


Use the Power of Group 


What have you been attempting to accomplish on your own?

Tackling that project     Getting organized     Getting in better shape   Reading more books  Starting your own novel    
 Planting a garden     Cooking more     Reaching that career goal

What is yours?

Gather your friend group, family, co-workers and others and let the power of the group propel you to success.  In this supportive and encouraging environment we will work on best strategies, track progress and celebrate wins.



Book an Introductory Call


 


1:1 Life Coaching Packages and Fees

Single session: $150           
Packages:
1 month of weekly sessions: $500                       
3 months/12 sessions-$1450-$50 savings over 1 month
6   months/24 sessions-$2900-$100 savings over 1 month
12 months/48 sessions-$5800-$200 savings over 1 month

Purchase Now

Group Coaching-Call for pricing



 





1:1 Life Coaching Fees

Single session: $150
1 Month of weekley sessions: $500
3 Months/12 sessions: $1450
6 months/24 sessions:$2900
12 months/48 sessions:$5800

Purchase Now

Group Coaching-Call for pricing





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Linda Gall

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