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Changes and Challenges

None of us get through life without them. Change-sometimes exciting and sometimes terrifying and almost always unsettling. At least temporarily. Life's challenges either make us smarter and stronger and more resilient or bitter and defeated. How we navigate them makes all of the difference.

Some changes and challenges that I support clients through:

Job changes Moves Retirement Relationships Starting a Business

Loss Health Promotions Parenting Starting over

Book an Introductory Call

Changes/Challenges

Are you feeling overwhelmed trying to navigate through a change? Life as you have known it is being disrupted. Even welcome changes can be unsettling. Like all of life's challenges they either make us stronger and smarter and more resilient or bitter and defeated. Intentionally choosing how we navigate them makes the difference.

Some changes and challenges that I support clients through:

Job changes Moves Retirement Relationships Starting a Business

Loss Health Promotions Parenting Fresh Starts

Creating Change

We have all experienced attempts and failures at creating changes both internally and in our circumstances. This can have negative impacts for us, including being hesitant to try again. The thing is we are changing, either intentionally for better or negatively by default. It seems we have a sort of gravitational pull toward the familiar, even when it is painful. But real change is possible.

Some suggestions for creating change:

Start small. One or two changes at a time. Think each one through carefully.

• How will making this change benefit you and others? This is your WHY.

• What will making this change involve? This is your HOW

• What steps do you need to put in place to make it happen? This is your detailed PLAN

• What obstacles do you need to plan for?

• Make sure your steps are reasonable and sustainable.

Record and celebrate your wins. Track the times when you didn’t follow through.

• What prevented the follow-through?

• How can you avoid that situation in the future? Plan for it, then get back on track.

• Forgive yourself and keep going. Avoid letting an attitude of defeat take you down.

• When it gets hard remember your why

Working with a compatible life coach can give you the support, the accountability, insights and encouragement to create lasting change. Let’s talk and see how we would work together to get you the results you want.

Book an Introductory Call

Creating Change

Some suggestions for creating change:

Start small. One or two changes at a time. Think each one through carefully.

• How will making this change

benefit you and others?

This is your Why

• What will making this change

involve?

This is your How

• What steps do you need to put in

place to make it happen?

This is your detailed Plan

• What obstacles do you need to

plan for?

• Make sure your steps are

reasonable and sustainable.

Record and celebrate your wins. Track the times when you didn’t follow through.

• What prevented the

follow-through?

• How can you avoid that situation

in the future? Plan for it, then get

back on track.

• Forgive yourself and keep going.

Avoid letting an attitude of defeat

take you down.

• When it gets hard remember

your Why

Book an Introductory Call

Creating Change

Some suggestions for creating change:

Start small. One or two changes at a time. Think each one through carefully.

• How will making this change benefit you and others?

This is your Why

• What will making this change involve?

This is your How

• What steps do you need to put in place to make it happen?

This is your detailed Plan

• What obstacles do you need to plan for?

• Make sure your steps are reasonable and sustainable.

Record and celebrate your wins. Track the times when you didn’t follow through.

• What prevented the follow-through?

• How can you avoid that situation in the future? Plan for it, then get back

on track.

• Forgive yourself and keep going. Avoid letting an attitude of defeat take

you down.

• When it gets hard remember your why

Book an Introductory Call

Use the Power of Group

What have you been attempting to accomplish on your own?

Tackle that project
Get organized
Get in better shape
Read more book
Start your own novel
Plant a garden
Cook more
Reach that career goal

What is yours?

Gather your friend group, family, co-workers and others and let the power of the group propel you to success. In this supportive and encouraging environment we will work on best strategies and track progress and celebrate wins.

Book an Introductory Call

Use the Power of Group

What have you been attempting to accomplish on your own?

Tackling that project Getting organized Getting in better shape Reading more books Starting your own novel

Planting a garden Cooking more Reaching that career goal

What is yours?

Book an Introductory Call

1:1 Life Coaching Packages and Fees

Single session: $150

Packages:

1 month of weekly sessions: $500

3 months/12 sessions-$1450-$50 savings over 1 month

6 months/24 sessions-$2900-$100 savings over 1 month

12 months/48 sessions-$5800-$200 savings over 1 month

Purchase Now

Group Coaching-Call for pricing

1:1 Life Coaching Fees

Single session: $150

1 Month of weekley sessions: $500

3 Months/12 sessions: $1450

6 months/24 sessions:$2900

12 months/48 sessions:$5800

Purchase Now

Group Coaching-Call for pricing

Changes and Challenges

None of us get through life without them. Change-sometimes exciting and sometimes terrifying and almost always unsettling. At least temporarily. Life's challenges either make us smarter and stronger and more resilient or bitter and defeated. How we navigate them makes all of the difference.

Changes/Challenges

Creating Change

Creating Change

Creating Change

Use the Power of Group

Use the Power of Group

1:1 Life Coaching Packages and Fees

1:1 Life Coaching Fees

Amount to be charged: $150

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