Changes and Challenges
None of us get through life without them. Change-sometimes exciting and sometimes terrifying and almost always unsettling. At least temporarily. Life's challenges either make us smarter and stronger and more resilient or bitter and defeated. How we navigate them makes all of the difference.
Some changes and challenges that I support clients through:
Job changes Moves Retirement Relationships Starting a Business
Loss Health Promotions Parenting Starting over
Creating Change
We have all experienced attempts and failures at creating changes both internally and in our circumstances. This can have negative impacts for us, including being hesitant to try again. The thing is we are changing, either intentionally for better or negatively by default. It seems we have a sort of gravitational pull toward the familiar, even when it is painful. But real change is possible.
Some suggestions for creating change:
Start small. One or two changes at a time. Think each one through carefully.
• How will making this change benefit you and others? This is your motivation.
• What will making this change involve?
• What steps do you need to put in place to make it happen?
• What obstacles do you need to plan for?
• Make sure your steps are reasonable and sustainable.
Record and celebrate your wins. Track the times when you didn’t follow through.
• What prevented the follow-through?
• How can you avoid that situation in the future? Plan for it, then get back on track.
• Forgive yourself and keep going. Avoid letting an attitude of defeat take you down.
• When it gets hard remember your why
Working with a compatible life coach can give you the support, the accountability, insights and encouragement to create lasting change. Let’s talk and see how we would work together to get you the results you want.
Gather and work on individual goals together
Form a group with 3-4 of your co-workers or friends to learn and encourage each other in a supportive environment. Use the power of accountability as you work with me toward your goals.
What have you been attempting to accomplish on your own? Maybe you have been wanting to tackle a project, get more organized, get in shape, read more, start your own novel.
Whatever it is, we will work on best strategies for achieving your goals, discover what roadblocks are getting in your way and celebrate each other's wins.
Working with Me
Your progress depends a lot on finding a life coach that is a good fit for you. We start with a complimentary "discovery call". I can get an idea of what you are looking for in life coaching and you can get an idea of who I am and how we might work together.
We determine the best length of time and schedule to get started.
In-person sessions available in Bellevue and Redmond. Virtually anywhere.
My Fees:
1:1 Coaching
Single session: $150
Packages:
1 month of weekly sessions: $500
3 months-$1450-$50 savings over 1 month
3 months-$1450-$50 savings over 1 month
6 months-$2900-$100 savings over 1 month
12 months-$5800-$200 savings over 1 month
Group Coaching
Variable Pricing
Copyright Linda Gall
