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 Changes and Challenges

Are you feeling overwhelmed trying to navigate through a change?  Life as you have known it is being disrupted.  Even welcome changes can be unsettling.  Like all of life's challenges they either make us  stronger and smarter and more resilient or bitter and defeated.  Intentionally choosing  how we navigate them makes the difference.  Where can you start to make change today?

Some changes and challenges that I support clients through:

Job changes     Moves     Retirement     Relationships     Starting a Business
Loss     Health     Promotions     Parenting     Starting over    
                  

 
 




Book a Free Consultation

Changes/Challenges

Are you feeling overwhelmed trying to navigate through a change?  Life as you have known it is being disrupted.  Even welcome changes can be unsettling.  Like all of life's challenges they either make us  stronger and smarter and more resilient or bitter and defeated.  Intentionally choosing  how we navigate them makes the difference.   


Some changes and challenges that I support clients through:

Job changes     Moves     Retirement     Relationships     Starting a Business
Loss     Health     Promotions     Parenting     Fresh Starts                     

 
 



Creating Change

 
We have all experienced attempts and failures at creating changes both internally and in our circumstances. This can have negative impacts for us, including being hesitant to try again.  The thing is we are changing, either intentionally for better or negatively by default.  It seems we have a sort of gravitational pull toward the familiar, even when it is painful.  But real change is possible.

Some suggestions for creating change:

Start small. One or two changes at a time. Think each one through carefully. 

•    How will making this change benefit you and others?  This is your WHY.
•    What will making this change involve?  This is your HOW
•    What steps do you need to put in place to make it happen?  This is your detailed PLAN

•    What obstacles do you need to plan for?  
•    Make sure your steps are reasonable and sustainable.

Record and celebrate your wins. Track the times when you didn’t follow through.

•    What prevented the follow-through?  
•    How can you avoid that situation in the future? Plan for it, then get back on track.
•    Forgive yourself and keep going. Avoid letting an attitude of defeat take you down.  
•    When it gets hard remember your why

Working with a compatible life coach can give you the support, the accountability, insights and encouragement to create lasting change. Let’s talk and see how we would work together to get you the results you want.



Book a Free Consultation

Creating Change

We have all experienced attempts and failures at creating changes both internally and in our circumstances. This can have negative impacts for us, including being hesitant to try again.  The thing is we are changing, either intentionally for better or negatively by default.  It seems we have a sort of gravitational pull toward the familiar, even when it is painful.  But real change is possible.

Some suggestions for creating change:

Start small. One or two changes at a time. Think each one through carefully. 

•    How will making this change 
     benefit you and others?  
     This is your Why
•    What will making this change
     involve?  
     This is your How
•    What steps do you need to put in 
     place to make it happen?
     This is your detailed Plan

•    What obstacles do you need to
     plan for?  
•    Make sure your steps are   
     reasonable and sustainable.

Record and celebrate your wins. Track the times when you didn’t follow through.

•    What prevented the 
     follow-through?  
•    How can you avoid that situation 
     in the future? Plan for it, then get
     back on track.
•    Forgive yourself and keep going. 
     Avoid letting an attitude of defeat 
     take you down.  
•    When it gets hard remember 
     your Why

Working with a compatible life coach can give you the support, the accountability, insights and encouragement to create lasting change. Let’s talk and see how we would work together to get you the results you want.



Book a Free Consultation

Creating Change

 
We have all experienced attempts and failures at creating changes both internally and in our circumstances. This can have negative impacts for us, including being hesitant to try again.  The thing is we are changing, either intentionally for better or negatively by default.  It seems we have a sort of gravitational pull toward the familiar, even when it is painful.  But real change is possible.

Some suggestions for creating change:

Start small. One or two changes at a time. Think each one through carefully. 

•    How will making this change benefit you and others?  
                            This is your Why
•    What will making this change involve?  
                            This is your How
•    What steps do you need to put in place to make it happen?
                     This is your detailed Plan

•    What obstacles do you need to plan for?  
•    Make sure your steps are reasonable and sustainable.

Record and celebrate your wins. Track the times when you didn’t follow through.

•    What prevented the follow-through?  
•    How can you avoid that situation in the future? Plan for it, then get back 
     on track.
•    Forgive yourself and keep going. Avoid letting an attitude of defeat take 
     you down.  
•    When it gets hard remember your why

Working with a compatible life coach can give you the support, the accountability, insights and encouragement to create lasting change. Let’s talk and see how we would work together to get you the results you want.



Book a Free Consultation

The Power of Group 

What have you been attempting to accomplish on your own?

  • Tackle that project     
  • Get organized    
  •  Get in better shape  
  • Start your own novel     
  • Plant a garden     
  • Cook more    
  •  Reach that career goal
  • What is yours?

Gather your friend group, family, co-workers and others and let the power of the group propel you to success.  In this supportive and encouraging environment we will work on best strategies and track progress and celebrate wins.

Book a free consultation

The Power of Group 



What have you been attempting to accomplish on your own?

  • Tackle that project     
  • Get organized    
  •  Get in better shape  
  • Start your own novel     
  • Plant a garden     
  • Cook more    
  •  Reach that career goal
  • What is yours?

Gather your friend group, family, co-workers and others and let the power of the group propel you to success.  In this supportive and encouraging environment we will work on best strategies and track progress and celebrate wins.



                                                                            


 Book a Free Consultation

Use the Power of Group 


What have you been attempting to accomplish on your own?

Tackling that project     Getting organized     Getting in better shape   Reading more books  Starting your own novel    
 Planting a garden     Cooking more     Reaching that career goal

What is yours?

Gather your friend group, family, co-workers and others and let the power of the group propel you to success.  In this supportive and encouraging environment we will work on best strategies, track progress and celebrate wins.

                                                     




 
     
 


1:1 Life Coaching Fees and Packages

Single session: $155
1 Month of weekley sessions: $520
3 Months/12 sessions: $1550
6 months/24 sessions:$3100
12 months/48 sessions:$6100

Change it UP! Series:
12 weeks of targeted sessions for a particular change you are creating or navigating
$1550

Some of what we cover:
  • Your biggest challenges with the changes 
  • Fighting the changes or embracing them
  • Perspective-what is real and what is fear talking to you
  • Changing what you can and working with what you can't
  • Timeline of the change, how can you prepare for it? 
  • Self care, managing stress
  • The new normal
  • Adjusting and thriving

Purchase Now

Group Coaching-Call for pricing

Book a Free Consultation


 





1:1 Life Coaching Fees and Packages

Single session: $155
1 Month of weekley sessions: $520
3 Months/12 sessions: $1550
6 months/24 sessions:$3100
12 months/48 sessions:$6100

Change it UP! Series:
12 weeks of targeted sessions for a particular change you are creating or navigating
$1550
Some of what we cover:
  • Your biggest challenges with the changes 
  • Fighting the changes or embracing them
  • Perspective-what is real and what is fear talking to you
  • Changing what you can and working with what you can't
  • Timeline of the change, how can you prepare for it? 
  • Self care, managing stress
  • The new normal
  • Adjusting and thriving

Purchase Now

Group Coaching-Call for Pricing





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Linda Gall

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2069541924 • hello@lindagall.org