Resilience means the ability to recover from set backs and adapt to change. Our perspective is a key factor to being resilient.
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When keep a commitment we made to ourselves we are teaching our brain that we can trust ourselves to follow through. We think of ourselves as a trustworthy person, we respect ourselves, we feel good. It builds our confidence in who we are as a person. As we continue to do this in different ways that positive sense of self grows.
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Studies on the neurobiology of giving have been conducted. It turns out that when we practice generosity our brain rewards us with happy endorphins. which have many benefits to our mental, emotional and physical health.
“Giving can stimulate our brain’s mesolimbic pathway, or reward center boosting self-esteem, elevating happiness and combating feelings of depression.”
I have a confession to make. I think time will wait for me. Yes, completely irrational. I look at the clock, and see that I have 10 minutes left to get ready to head out to make my appointment on time. As I complete preparations somehow I think the clock is still at 10 minutes ‘til. Absurd. Time is waiting for me, right? When I am ready then it will be time to go. And the clock and all of life will fall into line for me.
Never happens to you? Hmmm How often are you late? How often do you take on more than you can possibly do in the allotted time? Maybe you procrastinate and put things off until “someday”, fooling yourself into actually thinking you will get to it.
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In my defense (excuse) I am not a natural planner. I don’t have that gene. My sister does, more about that here. I got the unstructured, think outside the box, no time for the mundane planning and filing and organizing gene. Who has time for that? I am busy getting things done. And often spinning my wheels. The hamster on the wheel that can’t see that she is going nowhere fast. But busy means important, right?
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