Life Coach/Mentor/Career Coach
I support clients through change. Sometimes it's changes you want to create. Maybe they've been calling you for awhile and it's time to make them happen. But where to start, how to up the chances of success and stay the course. More here on creating change.
Maybe you are struggling to stay afloat through an uninvited change. Some days it's overwhelming. Life has taken a turn and you could use some tools, some professional perspective and support.
A sampling of what we address:
- Your biggest challenges with the changes
- Fighting the changes or embracing them
- Perspective-what is real and what is fear
- Changing what you can/working with what you can't
- Timeline of the change, how to prepare
- Self-care, managing stress
- Managing your thoughts
- The new normal-adjusting and thriving
"I am fortunate to have Linda Gall as my life coach. She is present, thoughtful, compassionate, aware and trusts the process of her individual client's needs. This is HUGE. I asked for her guidance and accountability on a business acquisition. It has been much, much more. You know those areas within you that you may not always be conscious of, premise deep within, and will continue to be there and get in your own way until you work through them. Linda provides clarity and guidance in a loving way. It's a gift these foundational pieces are showing up for me to evolve because wherever I go, I take myself with me, in my personal and business endeavors. I am so incredibly grateful for Linda." Janet 1/2024
Changing the Way You Navigate Relationships
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Creating Change
We have all experienced attempts and failures at creating changes both internally and in our circumstances. This can have negative impacts for us, including being hesitant to try again. The thing is we are changing, either intentionally for better or negatively by default. It seems we have a sort of gravitational pull toward the familiar, even when it is painful. But real change is possible.
When Change Happens To Us
How we respond to change is determined by many factors. Some are inheritated, some are due to our environment growing up, some are effected by the people we spend time with and more. The most important factor is how we choose to think about the change. It is in our control.
Our minds are extremely resilient, they grow and change according to the choices we make. Neuroplasicity, the study of the brain's ability to change and grow, shows amazing potential for making lasting changes.
I coach and mentor clients through changing their perspective so they can manage their thinking and emotions during change to be more resilient. Becoming a steady peaceful presence during unexpected and unasked for change is possible.
Change is inevitable, growth is not
Changing Careers
Scary, exciting, daunting. Where do you start? What skills and knowledge can you bring to a new career that will be fulfilling?
Our work takes up the majority of our waking hours. What we do with that time, who we are around impacts our lives. And it effects our self-image.
Do you like who you are becoming in this job?
How is it effecting your life?
As a certified Career Direct Coach I have found this comprehensive assessment combined with personalized coaching to be invaluable to my clients.
Client Reviews
From the Blog
Change is hard at the beginning
Messy in the middle
Glorious at the end
Working With Me
I have heard people say that no one really changes. That has not been my experience nor has it been what I have seen in my clients.
Are you making the same choices, following the same patterns and discouraged by the same results? Many people find it hard to make a plan that works for them. What works for someone else may not work for you. And what works in one situation may not in the next. Our complexities are beautiful and they are challenging.
Together we will discover the strategies and perspectives that will help you make lasting change. In the implementation you will gain insights and valuable tools to move forward in other areas as well.
I am available for in-person sessions in Bellevue and Redmond as well as virtually anywhere.
What changes are calling you? Are you ready to commit to making them?
If you are ready, let's talk!
Copyright Linda Gall
