What negative thoughts are getting in your way? We all have them in varying frequency and intensity. Our minds have been trained to believe partial truths and outright lies about ourselves, about God and about the others in our world. They attack our confidence and create doubt. They can become paralyzing.
The thing is we are born with our brains on negative default mode. As we go through life those patterns of thought are either strengthened or weakened. The good news is we can change those patterns. Not with over-the-top affirmations that we know aren't true. Not forcing ourselves to think positive thoughts. But by realizing and acting on what is true.
Are you...
- Tired of the constant inner critic?
- Carrying false guilt and shame that just won't lift?
- Struggling to believe who God really says you are?
- Living with negativity?
- Overwhelmed by anxious, racing thoughts?
- Being stopped by doubts, fears?
What these thoughts cause
Negative thought
- I'm not enough
- I don't have enough
- I need to fight for everything I need/want
- I am not allowed to mess up
- Mistakes have long lasting bad consequences
- Anytime I can be exposed as a fraud
- I have nothing important to share
- I need to defend myself
Fear response
- So I have to try really hard to become enough
- So I can't be generous
- I can't let others succeed, life is cutthroat
- I need to be in control of myself at all times
- Be very slow to make decisions, don't take risks
- I can't let others really know me, I can't risk vulnerability
- I will be quiet at meetings and groups so I'm not exposed
- I cannot allow criticism or any negative feedback
"Don't be conformed to this world but be transformed by the renewal of your mind..." Romans 12:2
These thoughts and more are part of "this world".
What these thoughts cost
- Lack of confidence
- Lack of faith
- Fear that keeps you stuck
- Guilt
- Powerlessness
- Relationships that suffer because you are not stepping up
- The defeat of knowing you are not living up to your potential
- And more...
What are these costing YOU?
The Good News is...
God has had a plan all along to free us from these thoughts. The clues are all through the Bible. Now scientific data is showing us the ability of our brains to change. God made them that way. By choosing different thoughts, by choosing truth, our brain adapts. We get to tell our brain what messages to feed us.
And beautiful breakthrough happens.
Learn How to Take Control of Your Thoughts
Recognize the negative thoughts running on repeat, separate the lies from the truth, and live in the power of the truth.
"But I've tried to think positive before… why would this be any different?"
Because this isn't positive thinking. This is a biblical, step-by-step process to expose the lies you've believed and replace them with the truth. As you consistently do this the neuroplasticity of your brain kicks in and the wiring in your brain changes.
Jesus said of His disciples, "you will know the truth and the truth will set you free."
Imagine what life could look like…
- Waking up hopeful for the day
- Confident that you can handle whatever it brings
- Confident in who you are-forgiven, learning, growing, loved
- Confident in your capabilities, your giftings, your callings
- Recognizing a lie the moment it shows up — and shutting it down with truth
- Releasing false guilt and accusations and living in peace
- Enjoying deeper intimacy with Jesus
"...we take every thought captive to obey Christ..."
2 Corinthians 10:5
Are you ready to finally take control of your thoughts?
You've prayed about it. You've read the verses. You've tried to "just think differently."
But the same negative thoughts keep coming back — louder than ever.
You could keep trying to figure this out on your own…
Or you could walk through a proven process with a coach who's been there — one that helps you recognize the lies and replace them with the truth of who God says you are.
The tools you learn and the practices that you put in place can be implemented for long-term success
All you need is a willing heart and a few hours a week — I'll guide you through every step.
Introducing
Taking Control of Your Thoughts
Taking Control of Your Thoughts
A faith-based coaching program designed to help you recognize the negative thoughts running in the background of your mind, analyze them in the light of God's Word, and replace the lies with His truth — so you can finally walk in the freedom, identity, and peace He has for you.
Three ways to start taking control of your thoughts today
8-Week 1:1 Coaching
Our most in-depth personal transformation
One payment of $1,397
👉 Eight weeks of private coaching sessions
👉 Additional brief check-ins during the week
👉 Personalized thought-renewal plan
👉 Recognize & analyze negative thoughts
👉 Separate lies from the truth
👉 Identity restoration framework
👉 Email support between sessions
Start 8-Week Program
For a limited time
4-Week 1:1 Coaching
Focused, personal breakthrough
One payment of $697
👉 Four weeks of private coaching sessions
👉 Additional brief check-ins during the week
👉 Core thought-renewal toolkit
👉 Address false guilt & accusations
👉 Discover who God says you are
👉 Email support between sessions
Start 4-Week Program
Group Coaching
Transform alongside a supportive community
One payment of $297
👉 4 Weekly live group zoom
👉 Learn & practice the RAA method
👉 Each week a new emphasis & assignments
👉 Accountability, prayer & encouragement
👉 Email support between sessions
👉 Affordable transformation
Groups meet either Monday 6:00 PM PDT
or Saturday 8:00 AM PDT
Join the Group
I've Got Your Back
Try Taking Control of Your Thoughts risk-free for 14 days. If you show up, do the work, and don't feel this program is the right fit, simply reach out and we'll refund your investment in full.
Got Questions Before You Get Started?
I've got answers!
Do I have to be a Christian to benefit from this?
You do not. You will still get benefit from the RAA method that I teach. We compare what your thoughts are telling you against what is true about you and you will learn habits of thought to rewire your brain.
Since this work is rooted in Scripture and biblical truth, participants who are open to God's Word will benefit most. The work will be able to go deeper, on a foundational level.
How is this different from regular therapy or self-help?
We focus on identifying the lies you've believed, the false identity you've adopted, and the accusations and false guilt you've carried. Then we replace them with the truth of who God says you are as a follower of Jesus. It's not positive thinking, it's truth-based renewal.
Which program should I choose?
The 8-Week 1:1 is best if you want deep, personalized transformation and have several areas you'd like to address. The 4-Week 1:1 is perfect for focused breakthrough on a specific issue. Group Coaching is ideal if you thrive in community and want an affordable entry point. Not sure? Reach out and we'll figure it out together.
How much time will this require each week?
Plan on about 1-2 hours per week for your sessions and 30 minutes a day, every day for exercises and journaling. The work is gentle but intentional, you'll get out what you put in.
What if I'm nervous or don't know where to start?
That's exactly why I'm here. You don't need to have it figured out before we begin. I'll walk you through every step at a pace that feels safe and freeing.
What if I still have questions?
Feel free to book a complimentary phone call with me, I'm happy to answer your questions.
You Will Walk Away With...
More peace of mind and a freer heart.
👉 Freedom from the weight of false guilt and accusation
👉 Confidence in your true God-given identity
👉 Practical tools to recognize and replace negative thoughts
👉 Peace that doesn't depend on circumstances
👉 The freedom to see what is possible for you
👉 The path to continued growth
This is what's waiting for you!
It's your choice...
Keep replaying the same negative thoughts, carrying false guilt, and listening to accusations that aren't from God.
OR
Finally take control of your thoughts, walk in the truth of who God says you are, and live with the peace and freedom you were created for.
This Is for You If...
- You're tired of being controlled by negative thoughts
- You want to quickly recognize destructive thoughts
- You're ready to release false guilt and accusation
- You're open to the truth and gentle coaching
- You're ready to do the work to experience real freedom
This Is NOT for You If...
- You're looking for a quick fix or silver bullet
- You're not ready to be honest about your thoughts
- You aren't willing to embrace, celebrate what is true about you
- You aren't open to coaching or feedback
- You're unable to commit time to the process
If you don't do this now,
what will the next year look like?
- What opportunities will you miss out on?
- What relationships will suffer?
- How will the stress effect your life?
What does God have for you
on the other side of now?
Is Now the Time?
Choose the program that fits your journey.
8-Week 1:1
$1,497
👉 8 weeks of private sessions
👉 Check-ins in between
👉 Personalized plan
👉 3 monthly brief follow-ups
8-Week 1:1 Taking Control of Your Thoughts
4-Week 1:1
$697
👉 4 weeks of private sessions
👉 Core toolkit
👉 Email support
👉 Learn the RAA method
4-Week 1:1 Taking Control of Your Thoughts
Group Coaching
$297
👉 Weekly group zoom calls
👉 Encouragement & prayer
👉 Private community
👉 Email support
Group Taking Control of Your Thoughts
