Life Coach/Mentor/Career Guidance
What relationship is troubling you? There may be someone you are walking on eggshells with, it seems like nothing you do or say is right. Maybe you are having a hard time making even casual friends, let alone deep connections.
We are in an epidemic of loneliness. We want successful relationships but we seem to keep falling short. We wonder what is wrong with us.
Building healthy, thriving relationships is one of the most important life skills we can learn. How we navigate different relationships impacts our quality of life. Whether with friends, family, spouses, neighbors or co-workers these interactions have an impact on us. Long and short term.
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The problem is we aren't perfect and neither are they. And people don't come with an instruction manual. Navigating interactions can be really challenging with misunderstandings, conflicting expectations and lack of effective communication. People get hurt. We get hurt.
But by learning targeted communication tools, understanding the other's perspective and being willing to put in the effort-even when its hard-can bring huge rewards.
What relationships would you like to see growth in? Let's work together and see results.
Changing the Way You Navigate Relationships
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Change
We navigate many changes in our lives. Some we choose, some we don't. The way we navigate change has an effect on our mental, emotional and physical well-being.
The good news is our perspective has the power to determine the effect that changes will have. We train our brains by the way we choose to think and act. It is simple and profound.
But that doesn't mean it's easy. It takes some work, some accountability, and perserverence. And it's worth it.
Change is inevitable, growth is not
When Change Happens To Us
How we respond to change is determined by many factors. Some are inheritated, some are due to our environment growing up, some are effected by the people we spend time with and more. The most important factor is how we choose to think about the change. It is in our control.
Our minds are extremely resilient, they grow and change according to the choices we make. Neuroplasicity, the study of the brain's ability to change and grow, shows amazing potential for making lasting changes.
I coach and mentor clients through changing their perspective so they can manage their thinking and emotions during change to be more resilient. Becoming a steady peaceful presence during unexpected and unasked for change is possible. Read more...
When We Want to Create Change
What changes would you like to set in motion in your life? In yourself, in your circumstances? Often those desired changes percolate awhile before we actually set out to create them.
Why? Our minds don't like change, so there's that. And change is work. And we've made attempts and failed at change. And it just seems easier to keep procrastinating.
What if what you want could be a reality? Sooner than you think? Let's talk, come up with a plan and celebrate results! Learn more.
Changing Careers
Scary, exciting, daunting. Where do you start? What skills and knowledge can you bring to a new career that will be fulfilling?
Our work takes up the majority of our waking hours. What we do with that time, who we are around impacts our lives. And it effects our self-image.
Do you like who you are becoming in this job?
How is it effecting your life?
As a certified Career Direct Coach I have found this comprehensive assessment combined with personalized coaching to be invaluable to my clients. More info here.
Client Reviews
From the Blog
Change is hard at the beginning
Messy in the middle
Glorious at the end
Working With Me
I have heard people say that no one really changes. That has not been my experience nor has it been what I have seen in my clients.
Are you making the same choices, following the same patterns and discouraged by the same results? Many people find it hard to make a plan that works for them. What works for someone else may not work for you. And what works in one situation may not in the next. Our complexities are beautiful and they are challenging.
If we decide to work together we will discover the strategies and perspectives that you need to make lasting change. In the implementation you will gain insights and valuable tools to move forward in other areas as well.
I am available for in-person sessions in Bellevue and Redmond as well as virtually anywhere.
What changes are calling you? Are you ready to commit to making them?
If you are ready, let's talk!
Copyright Linda Gall
